There are a large variety of terms used to describe over pronation
Feet "rolling in" or
Over pronation
What does a "flat" foot look like?
In general the first clue is to look at the arch profile on the inside (medial) of the foot. In this foot type it normally looks lower than most other feet.
This is usually directly related to the fact that the foot rolls or weight bears to the inside of the foot, causing it to sag in the middle.
There are a number of reasons why this may happen. If you have a foot of this type and suffer from pain in either your feet, ankles, shins, knees and even hip or back. The it is advisable to seek the advice of a professional by undertaking a biomechanical assessment to understand whether your foot position is contributing to your pain. The Treatment Hub biomechanics and orthotics clinics see this condition regulalrly and can give you a number of options to help you manage the symptoms of over pronatio or flat feet
How can I manage my flat feet or over pronation?
The key before you know how to manage flat feet or over pronation is to have an understanding as to why this may be happening. The route cause of the over pronation or flat feet has a siginificant bearing on how you may treat the symptms you may have. Some examples of why you may over pronate is given below.
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